Cajun Fish

2/3 cup corn flake crumbs
1 lb catfish or other whitefish fillet
2 Tbsp extra virgin olive oil
1 Tbsp Cajun Seasoning
2 egg white lightly beaten

Beat egg whites. Combine corn flake crumbs and Cajun seasoning. Rinse fillets and pat dry. Dip into beaten egg white and then into crumb mixture. Place olive oil in 9½" Skillet over Medium-Low heat. When hot, sauté coated fillets, about 5 minutes per side, until inside flakes with fork and is cooked through.